Growing old is a fact of life and always inevitable. We want to live happily for long but there are those lifestyle habits that throw us under the bus. Living healthy doesn’t have to be that hard, you can do it by changing a few aspects on your lifestyle. Based on a study from the University of Zurich, there are four key lifestyle traits everyone can follow to extend his or her lifespan for more than ten years.
Whereas these findings may not be astonishing, many people do not know them. The lifestyle traits we discuss below provides us with more reasons to live a happy extended life.
The benefits of exercising can’t be overemphasized. Stats from the National Health Service show that a healthy adult over the age of 65 years should participate in at least 150 minutes of physical exercises every week. These exercises should be alternated between cardio such as cycling and jogging, to muscle training exercises such as rowing and jumping. You can seek the services of a professional trainer on the best exercises for your age.
Cigarette smoking is the most detrimental of the four lifestyle habits. Studies show that those who smoke have a 57 percent increased chance of dying prematurely. The adverse effects of tobacco are widely known. Basing from the American Cancer Society, your blood pressure and heart rate drop when you smoke. As you work on avoiding smoking, take note to drink more water, at least eight glasses of water every day.
When we talk about a healthy diet, it is as simple as we put it. A healthy food goes to a large scale to extending your life. A couple of health research recommends eight easy tips for improving your diet. These tips include increasing your intake of fruits and vegetables, taking lots of fish and cutting down on the use of unhealthy substances such as salt and sugar.
Limit Alcohol Intakes
Those individuals interested in drinking excessively are without their knowledge taking off essential years off their life. Extreme consumption of alcohol is one of the most harmful and detrimental things you can probably do to your body. Studies show that small amounts of alcohol can have many benefits to your body, only if it is not abused. Studies show that one or two drinks each day can lower your chances of developing dementia or having a stroke. This study points out that whiskey is among the healthiest substances that have no fat, with deficient levels of carbohydrates.