Fish is among the healthiest foods on the planet today. It contains essential nutrients, proteins, and vitamins. Fish is also the world’s leading source of omega three fatty acids which are very important to the brain and body. Whether you are sourcing your fish from freshwater or saltwater source, fish is one of the most critical delicacies. There is a lot of research that shows how eating seafood can be beneficial to your body. Here are the benefits that sea foods provide to the body;
Fish is high in nutrients that many people do not get. These nutrients include proteins, vitamins, minerals, and iodine. Some fish types such as Salmon and Tuna are healthier than others. Fatty fish such as salmon, tuna, trout, and mackerel have higher fat based nutrients. Oily fish is also higher in Omega 3 fatty acids, and these acids are essential for the functions of your body and brain.
Lowers Risk of Heart Attack
Fish may reduce the risk of heart attack and stroke. Stroke and heart attack are some of the most leading causes of premature death in the world. Studies have shown that people who regularly eat fish have a lower risk of heart attack and death from related heart diseases. Researchers also believe that fatty types of fish have more benefits for the heart health because of their high levels of omega three fatty acids.
Crucial Nutrients for Development
Fish contain nutrients that are quite crucial during the developmental stages of human beings. Omega 3 fatty acids are very essential for human growth and development. These acids accumulate in the developing eye and brain. This is the main reason expectant, and nursing mothers are advised to use them. On the contrary, fish is also high in mercury which is linked to developments with brain development. Due to this reason, pregnant women are advised to eat fish that is only low in the food chain, such as trout, salmon and sardines and not more than 340 grams per week.
Protecting the Brain
Research has shown that fish increases grey matter in the brain and protects it from age-related deterioration. One of the leading consequences if aging is the deterioration of brain function. Severe disease such as Alzheimer’s disease has a more devastating effect on the brain. The leading cause of brain deterioration is the depletion of grey matter. This is where fish comes in ads it protects the grey matter from aging.