Amazing Body Changes that Happen When You Give up on Carbs

salmondGiving up on an entire food group is not something that is usually advisable, especially when it comes to carbohydrates. Over the last few years, carbs seem to have acquired a bad reputation for making people put on much weight. But in reality, carbs are very important for giving your body the energy it needs to carry out day to day activities. When I catch a heavy carbs meal in the morning, I can pretty work on complex tasks at Vienna Tow Truck, and yet feel I have enough energy to see me through the end of the day.

Eating a low carbs diet or giving up on carbs all together can produce amazing benefits for your body. Many of us take too many carbs and sugar, processed foods and these give you highs and a lot of crashes without sustained energy. Here is what happens when you give out on carbs.

 

You will Burn More Fat

By naturally getting off your carb intake, you naturally cut out calories. This forces your body to burn stored fat for energy instead of looking at it from the carbs. If you work out in the morning, it can be a particularly good way to utilize burning fat to your advantage. When you work out on an empty stomach, you will burn fat instead of carbs from the foods you have already eaten that day.

 

You feel less hungry

absIn terms of fiber, healthy fats and proteins, simple refined carbs do not have much to offer. These three are important nutrients your body needs for survival. When you fill your body with foods such as bread and cookies, they will not fill you up according to what your body requires. This means you will need to eat more to satiate your appetite. This means when you cut carbs, you will actually eat less and even feel fuller.

 

You will get a flatter tummy

When you consume a sugary diet, you give bacteria in your gut’s microbiome plenty to feast on and this is what causes bloating. The key to avoiding bloating lies in your ability to resist the intake of refined carbs and sugar. Additionally, giving up on carbs helps your body get off the risks associated with diabetes. Refined carbs make your pancreas to produce insulin. When you take more sugar and refined carbs, it means your body needs to produce more insulin, and if your body gets to a point of insulin resistance, the resulting effect is type 2 diabetes.

 

You will feel more energized

Refined carbs will give you energy but the disadvantage is that it comes in quickly and leaves just as quick as it came. This means carbs keep you searching for more quick energy. However, if you substitute carbs with other food groups such as proteins and essential fats, you will get sustained energy. Avoids carbs intake also makes your muscles stronger. Simple carbs lack proteins, as an essential element in muscle building process. The key to having strong muscles lies in taking in proteins.

 

 

Lifestyle Habits that Enhance Health and Longevity

longevityGrowing old is a fact of life and always inevitable. We want to live happily for long but there are those lifestyle habits that throw us under the bus. Living healthy doesn’t have to be that hard, you can do it by changing a few aspects on your lifestyle. Based on a study from the University of Zurich, there are four key lifestyle traits everyone can follow to extend his or her lifespan for more than ten years.

Whereas these findings may not be astonishing, many people do not know them. The lifestyle traits we discuss below provides us with more reasons to live a happy extended life.

 

Regular Exercises

The benefits of exercising can’t be overemphasized. Stats from the National Health Service show that a healthy adult over the age of 65 years should participate in at least 150 minutes of physical exercises every week. These exercises should be alternated between cardio such as cycling and jogging, to muscle training exercises such as rowing and jumping. You can seek the services of a professional trainer on the best exercises for your age.

 

Avoid Smoking

Cigarette smoking is the most detrimental of the four lifestyle habits. Studies show that those who smoke have a 57 percent increased chance of dying prematurely. The adverse effects of tobacco are widely known. Basing from the American Cancer Society, your blood pressure and heart rate drop when you smoke. As you work on avoiding smoking, take note to drink more water, at least eight glasses of water every day.

 

Healthy Diet

When we talk about a healthy diet, it is as simple as we put it. A healthy food goes to a large scale to extending your life. A couple of health research recommends eight easy tips for improving your diet. These tips include increasing your intake of fruits and vegetables, taking lots of fish and cutting down on the use of unhealthy substances such as salt and sugar.

 

Limit Alcohol Intakes

Those individuals interested in drinking excessively are without their knowledge taking off essential years off their life. Extreme consumption of alcohol is one of the most harmful and detrimental things you can probably do to your body. Studies show that small amounts of alcohol can have many benefits to your body, only if it is not abused. Studies show that one or two drinks each day can lower your chances of developing dementia or having a stroke. This study points out that whiskey is among the healthiest substances that have no fat, with deficient levels of carbohydrates.