Giving up on an entire food group is not something that is usually advisable, especially when it comes to carbohydrates. Over the last few years, carbs seem to have acquired a bad reputation for making people put on much weight. But in reality, carbs are very important for giving your body the energy it needs to carry out day to day activities. When I catch a heavy carbs meal in the morning, I can pretty work on complex tasks at Vienna Tow Truck, and yet feel I have enough energy to see me through the end of the day.
Eating a low carbs diet or giving up on carbs all together can produce amazing benefits for your body. Many of us take too many carbs and sugar, processed foods and these give you highs and a lot of crashes without sustained energy. Here is what happens when you give out on carbs.
You will Burn More Fat
By naturally getting off your carb intake, you naturally cut out calories. This forces your body to burn stored fat for energy instead of looking at it from the carbs. If you work out in the morning, it can be a particularly good way to utilize burning fat to your advantage. When you work out on an empty stomach, you will burn fat instead of carbs from the foods you have already eaten that day.
You feel less hungry
In terms of fiber, healthy fats and proteins, simple refined carbs do not have much to offer. These three are important nutrients your body needs for survival. When you fill your body with foods such as bread and cookies, they will not fill you up according to what your body requires. This means you will need to eat more to satiate your appetite. This means when you cut carbs, you will actually eat less and even feel fuller.
You will get a flatter tummy
When you consume a sugary diet, you give bacteria in your gut’s microbiome plenty to feast on and this is what causes bloating. The key to avoiding bloating lies in your ability to resist the intake of refined carbs and sugar. Additionally, giving up on carbs helps your body get off the risks associated with diabetes. Refined carbs make your pancreas to produce insulin. When you take more sugar and refined carbs, it means your body needs to produce more insulin, and if your body gets to a point of insulin resistance, the resulting effect is type 2 diabetes.
You will feel more energized
Refined carbs will give you energy but the disadvantage is that it comes in quickly and leaves just as quick as it came. This means carbs keep you searching for more quick energy. However, if you substitute carbs with other food groups such as proteins and essential fats, you will get sustained energy. Avoids carbs intake also makes your muscles stronger. Simple carbs lack proteins, as an essential element in muscle building process. The key to having strong muscles lies in taking in proteins.